Skip To Main Content

Logo Image

Logo Title

Self Care

Self-care is an essential part of staying healthy. We all face unique stressors everyday; school, family, friends, athletics, work, etc. The list goes on and on and is unique to each and every one of us. How we manage these stressors often determines our physical and emotional health. Identifying barriers to managing stress is one way of improving your ability to cope with these stressors. Developing and practicing self care strategies with a self care plan is important for your mind, body and spirit. Your ability to be effective in your relationships, education and future occupation depends on your self care strategies.   

During this time of change, we tend to miss our routines. We miss our friends, school, sports and the idea of “normal life.” Self-care is incredibly important in maintaining balance in our lives. 

Click on the link below for important tools and resources for developing your own self-care strategies

Self-Care Resources.pdf (PDF)

Yoga Picture
Self Care Strategies